How do I become mentally strong?

strength.

2. One More Rep

It’s funny…

Will you share your wife? Can she take both of us at the same time?

It’s simply learning to be comfortable doing things you don’t want to do.

as a Navy SEAL.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.

Start now, start small, and work your way up.

One rep, one set, and one step at a time.

strength over time.

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

And you’ll be amazed by the hidden strength your body has.

Why do women consider 80% of men as unattractive?

Within a few months, you’ll be astounded by your levels of mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

toughness by turning the AC off.

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Cold showers are bar none one of the FASTEST ways to build mental

strength isn’t rocket science.

But if you’re doing this SOLELY to test your mental

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toughness.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Mental

What do you think is the #1 cause of why relationships nowadays don't seem to last long?

1. Cold Showers

5. Give Up a Vice

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

When I buy a house, do I automatically own all items the previous owner failed to remove from the property?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Seriously.

Do just ONE more rep when you don’t think you can.

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6. Wake Up Earlier (Without Sleeping Less)

The same way you get physically stronger…

One of the HARDEST thing you can do to build your mental

Why do older siblings always hate younger siblings?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to meditate.

What is your age now, and what age do you prefer to stay at forever?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

I’m just better at handling the suck.

3. Turn Off the AC

Why do you think most harem anime and manga have lame male protagonists that would be considered losers and pathetic by most people?

Here are a few ideas to get you started .

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness, then add some temptation and make it harder to say “No”.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start with only 12–24 hours.

So how do you cultivate mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Sit in the car on a hot day without cranking up the AC.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength?

Start out small with only 10–30 seconds after your normal shower.

Plain and simple.

Before We Begin: The Principle of Progressive Overload

Start this off by doing it for one day.

Our lives are way too easy.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It just won’t happen. You have to work up to it and slowly build your mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

In the Navy SEAL training program, there’s an event known as hell week.

toughness is to wake up earlier.

Challenge yourself and you’ll be amazed by the results.

Put up with a cold winter afternoon with no heat.

Do 21 pushups instead of 20.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

And it’s exactly how it sounds.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Another great way to boost your mental

7. Go Through Hell Week

Have a short event where you complete a certain set of mentally challenging activities every day.

Try it… You’ll see.

It’s funny to me how often people ignore this principle in their lives.

I’d challenge you to stretch your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do 11 pullups instead of 10.

Don’t give up quality sleep to do this.

4. Meditate

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.